Your health, finally understood.

Sulis quietly unifies your supplements, Apple Health, workouts, recovery, and bloodwork — then writes a plain‑language daily read so you actually know how you are. No rings to close. No guilt. Just clarity.

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Free · no account required · your data never leaves your devices

Reads from Apple Health Apple Watch Oura & WHOOP

The connective tissue

“Your HRV runs 12% higher on nights you take magnesium and sleep past seven hours. I’d keep that evening dose.”

— Sulis, after noticing a pattern across six weeks of your own data

One morning’s read

Thursday · 26 February · 7:04 am Readiness 82 — primed

You’re arriving at today well rested. Sleep ran 7 h 42 m with a long stretch of deep sleep, and your HRV sits 9% above its thirty‑day baseline — resting heart rate eased another beat overnight. Tuesday’s tempo run has been fully absorbed; if you were waiting for a day to push, this is it.

One small note: it’s been three days since your last magnesium dose, and your best sleep this month has followed the evenings you take it. Worth restarting tonight. Your vitamin D refill comes due Friday, and the ferritin trend from last month’s bloodwork is still moving the right way — nothing to do there but carry on.

Sulis · written from your own data, on your own device

Everything behind that note

Six quiet capabilities, all feeding one plain‑language read each morning.

№ 1

A daily readiness score

Sulis learns your own baselines from HRV, resting heart rate, sleep, respiratory rate, and wrist temperature, then scores your readiness for the day — time‑of‑day aware, never one‑size‑fits‑all.
№ 2

The daily read

A short, plain‑language note on how you are and why — running on Apple Intelligence on‑device, or with your own Claude key. Insight only when it matters, never noise.
№ 3

Your supplement stack

Track everything you take, schedule doses around your training and sleep, get gentle reminders, and see interaction flags — all folded into the same readiness picture.
№ 4

Bloodwork intelligence

Import your lab PDFs and Sulis reads the markers for you, canonicalizes the names, tracks trends over time, and shows where each value sits — in language a human can follow.
№ 5

Apple Health & wearables

Connect Apple Health, Apple Fitness, Oura, and WHOOP. Workouts, recovery, steps, VO₂, and nutrition flow in automatically — including a companion Apple Watch app.
№ 6

Private by design

Your data lives on your device and syncs only through your own iCloud. No accounts. No tracking SDKs. No servers of ours collecting your health data. Free, with no in‑app purchases.

How it works

Four quiet steps

Set it up once in about two minutes, then let it run in the background.

i. Connect Apple Health and any wearables, and add what’s in your supplement stack.
ii. Import your lab PDFs — Sulis reads your markers and starts tracking the trends.
iii. Each day Sulis scores your readiness from your own baselines, on‑device.
iv. Read a calm, plain‑language note on how you are — and what’s actually moving the needle.